YOGA STARTS HERE

Molcintah Yoga is offering a 4-week beginner series for people who have NEVER taken a yoga class or want a refresher.

I’ve always wanted to try yoga but...

I’m not flexible - Creating steadiness of mind is the aim, greater flexibility is a bonus

I don’t know where to start - Start where you are and seek out a teacher

I try to avoid pain - If you have pain during yoga class something is wrong!

I have a bad knee, back, wrist - As long as your doctor gives you the green light it should be safe. Poses can be modified to prevent injury or pain in most cases

I don’t want to look stupid - No judgement allowed! We all need to step out of our comfort zone

Yoga is for soccer moms - Traditionally, only men and boys practiced yoga. Yoga is for everyone!

NEXT SERIES BEGINS MAY 3, 2017

SIGN UP NOW TO GET STARTED